Best Easy Lunch to Pack for Work
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35 easy cold lunch ideas meant for adults at work or kids at school that are delicious and pack easily.
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This list of cold lunch ideas includes everything from homemade lunchables to chicken wraps and filling salads.
They're easy to make and some can be made in just 5 minutes using leftovers and fresh produce.
Whether you're low-carb, looking for something to indulge in, or just looking for unique lunch ideas, this list has something for you – even ideas that work great for the working man in your life, whether that's your husband or you!
There are 35 ideas in this list that prep well and taste incredible when cold. That means you can just pack your lunch up with an ice pack and enjoy it hours later no matter where you are. No microwave required!
We love to make these lunch ideas for work while working at home since they're easy to prep ahead and have ready to eat for those busy days!
A quick and simple wrap made with leftover chicken tenders. With just 5 ingredients, this lunch is perfect for work or game day.
This quick and simple broccoli salad recipe is filled with fresh ingredients with a homemade dressing and only takes 15 minutes to prepare.
From summer cookouts to easy lunches, this BBQ chicken salad will be your new go-to! Top with crunchy fried onions for an instant classic.
This chicken caesar wrap is easy to make and totally delicious. Fresh veggies, croutons, tangy parmesan, chicken, and creamy caesar dressing.
This quinoa chickpea salad is loaded with fresh ingredients and flavor! It's delicious, nutritious, and best of all, incredibly easy to make.
A simple Italian Pasta Salad with fresh garden vegetables and cheese. It packs perfectly for lunch and tastes incredible as a work lunch idea.
A quick and easy lunch recipe that is best when eaten cold. It's delicious and full of flavor!
Looking for a new and improved cold lunch idea? These ham and cheese roll-ups are just as easy to prepare as they are tasty to eat.
Turn your favorite fajitas into crispy chicken fajita wraps. These sandwiches are great for pre-made lunches and using leftover chicken!
This healthy and easy Chicken Taco salad in a jar is quick to put together and uses canned chicken breast so it requires no cooking. It's the perfect, on-the-go ready to eat lunchbox meal for adults and kids
These crunchy Peanut Butter Sandwich Wraps come together in just moments and are completely adaptable – no need to measure exact amounts! Perfect for on-the-go meals and make-ahead lunches!
Lunchtime can't get here quick enough when a Make-Ahead Healthy Travel Salad is waiting for you. Not only is this salad bright and colorful, but it's also loaded with healthy ingredients and texture galore!
These 5-ingredient tuna pinwheels make the cutest appetizer or lunch! Prep them ahead of time and enjoy whenever you need a quick boost.
This simple egg salad recipe with hard-boiled eggs that peel easily, mayo, relish, mustard and dill. Makes a delicious and comforting sandwich for lunch!
A great way to use up leftover ground beef, these cheeseburger roll-ups taste incredible when cold and packed as an easy lunch idea.
There's nothing better than the taste of sweet, tangy BBQ Sauce, smothered on top of juicy grilled chicken! This cold lunch idea is filled with fresh greens, grilled asparagus, and a creamy avocado ranch dressing, creating a flavorful dish packed with vitamins, fiber and protein!
All you need is 10 minutes to throw together the most delicious and versatile chicken salad pita ever. With pre-cooked chicken, you're close to a delicious lunchbox chicken salad. Eat it over a bed of lettuce, over whole grain bread, or just off a spoon.
Need a quick and healthy meal you can eat on the go? These pesto chicken wraps with sun-dried tomatoes are so tasty and easy to make!
This protein-packed salad features spicy buffalo chicken, crisp banana peppers, juicy grape tomatoes, and tangy blue cheese crumbles.
These Avocado Chicken Wraps are a delicious and healthy 10-minute lunch! They're loaded with avocados, shredded chicken, grape tomatoes, cilantro, a spritz of lime, and a blend of Mexican spices and make a delicious cold lunch idea!
This Quinoa Apple Kale Salad is filled with nutrients, fibers, and protein and is delicious when packed and eaten cold!
A summery pasta salad filled with cheese tortellini, corn, tomatoes, zucchini, and basil topped with a fresh lemon vinaigrette.
Homemade Penne Pesto Primavera is the most delicious and the easiest recipe! It's full of flavors and is a great cold lunch idea for work!
This roasted squash salad is filled with butternut squash, rocket, and goat cheese for an incredibly simple and healthy lunch idea.
Make the halloumi wraps that everyone loves - kids and foodies included! With halloumi cheese, red pesto (store-bought is fine), avocado, and walnuts these wraps are packed with flavor, done in 20 minutes, and super easy to make.
Greek Orzo Salad is a light pasta salad full of tender orzo, cherry tomatoes, Kalamata olives, diced cucumber, and feta cheese all tossed in homemade Greek dressing.
Pimento Cheese can be eaten as a dip with crackers or even on sandwich bread with a little mayo! It's a super easy cold lunch idea that's unique but so tasty!
An easy way to switch up eating pasta for lunch at work, this tahini pasta is packed with flavor, protein, and is great comfort food.
This Turkey Bacon Ranch Wrap will take you 5 minutes to throw together. Make it with leftover turkey or deli meat. Either way, this tortilla wrap recipe makes a great lunch box meal for kids and adults alike!
Looking for a low-carb lunch option? These spicy sesame zoodles are perfect as a cold lunch packed for work!
You can take Panera with you to work with this easy cold lunch idea! It's filled with chicken, carrots, lettuce, and almonds for a healthy filling lunch.
These Protein Snack Packs are filled with hard-boiled eggs, almonds, hummus, and crunchy veggies. An easy and delicious Lunch Meal Prep Solution perfect for any protein lover, these fantastic little protein snack packs are perfect for school lunches, post-workout snacks, or picnics in the park.
Everyone LOVES these cucumber and cream cheese rolls! They're super easy to make and are perfect for lunch boxes for adults and kids!
This easy spinach strawberry salad with balsamic dressing is bursting with flavor, is easy, and is perfect for spring and summer lunches. Add some grilled chicken and a slice of bread to your salad to make it a full meal.
This easy ham salad doubles as a dip for crackers and on a sandwich. It's an easy lunch idea for adults and works great as a way to use leftover ham!
These fresh and crunchy BBQ Chicken Salad Wraps take just minutes to make for a quick and easy, low-calorie cold lunch.
This healthy broccoli salad with carrots, raisins, apples, and cheese is so tasty! it's tangy, crisp, fresh, and sweet in every bite. It is a light and delicious vegetarian lunch option.
These Italian Pinwheels are a great way to use deli meat for an easy lunch.
Chopped chicken bacon ranch salad made with fresh veggies, chicken, bacon, avocado, and tossed with ranch dressing. It's loaded with veggies, protein, and healthy fats and perfect for a simple lunch.
The Ultimate Avocado Sandwich. A healthy and nutritious sandwich filled with avocado, cheese, tomatoes, and rocket for a juicy and unbeatable taste!
An easy cold lunch idea that's freezer-friendly and great for school or work lunches.
Prep Time 5 minutes
Total Time 5 minutes
Ingredients
- 1/2 pound leftover chicken, such as cooked chicken tenders
- 1/2 cup buffalo sauce
- 4 flour tortillas
- 1/4 cup chunky blue cheese
- 1/4 cup lettuce
Optional
- Shredded cheddar cheese
Instructions
- Chop up chicken tenders into small 1-inch or smaller pieces and place in a bowl.
- Pour Buffalo Sauce over chicken and mix to coat.
- Put 1/4 of the buffalo chicken, blue cheese, and lettuce into each wrap.
- Wrap each tortilla and secure with a toothpick if desired.
- Enjoy immediately or store up to 3 days in the refrigerator and enjoy cold or with reheating directions above.
Nutrition Information:
Yield:
4 Serving Size:
1
Amount Per Serving: Calories: 374 Total Fat: 17g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 10g Cholesterol: 71mg Sodium: 1245mg Carbohydrates: 30g Fiber: 2g Sugar: 0g Protein: 23g
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.
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Source: https://www.everydayfamilycooking.com/cold-lunch-ideas/
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