The Mindful Breath: A Simple Form of Self-Care
Yous've probably heard that controlling your breathing, and practicing mindfulness are great ways to beat stress. But what does that really mean? How does a mindful jiff help you psychologically and biologically?
A Simple Breathing Technique
The Jiff Project, a wonderful collaboration betwixt a group of doctors, artists, and mindfulness experts has a very short, visually beautiful hand-drawn animation, explaining all of this and more. In that location's also a wonderful ii-minute guided mindful breath exercise that yous tin use anytime. Watching their video, I institute it and so reassuring to learn that even 1 mindful breath creates plenty mental intermission to affect our actions.
Cheque out their video here: http://thebreathproject.org/
Mindfulness, Breathing, and Art Making
I am always looking for new means to practice mindfulness, reduce stress, and be more than creative. Luckily, these practices get hand in hand. Try some of the post-obit exercises to appoint your imagination, get centered, and go artistic.
- Try some of these costless meditations and visualizations.
- Practice mindful mandala drawing or mindful photography.
- Calm Your Anxiety with Guided Visualization
- five Animate Exercises to Relieve Stress
- Attempt these simple art techniques and practice mindfulness
- Utilize some of these 5 minute art exercises while focusing on the sounds, colors, and what yous physically feel in your body while you make fine art.
- Natural Feet Relief: Make Art From Nature
How do you lot comprise mindfulness into your life in large and small means? Tell u.s. nigh it in the comments.
Source: https://mindfulartstudio.com/the-mindful-breath-a-simple-form-of-self-care/
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